Everything you need to know about going vegan or vegetarian
the right way
The Big Idea: Get everything you need to know about going meatless in one simple plan
A lot of vegans or vegetarians come to my office overweight, underweight, tired, and not feeling their best. Although they don’t eat animal protein, they aren’t healthy. So, I created the VeganizeMe Kickstart plan to teach you how to be a vegan or vegetarian the right way AND give you all the tools/resources you need to be a meatless success. It’s time for you learn how to adopt a plant-based whole foods healthy diet!
Now, this is where you come in
Maybe you’ve thought about going vegan or vegetarian but haven’t known where to start. Maybe your kid wants to adopt a vegan lifestyle, but you’re nervous that they won’t get the nutrients their body needs. Perhaps you are a long-time vegan or vegetarian, but you aren’t getting the results you want. I’ve got what you need. Let me show you how to change your meals and change your life.

30 Minute Multimedia Vegan Training Session: Dr. Kristen Bentson will teach you the right way to go vegan, dispel your meatless myths and answer your most frequently asked questions
Training Session
7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Shopping List
Meal Plan
Dr. Bentson’s top 40 Favorite Vegan Products and Brands
Favorite 40 Vegan Products
A Vegan’s Guide to Eating Out: This step-by-step guide will give you the confidence you need to eat out.
Guide to Eating Out
A Vegan’s Guide to Eating Out Dining Cards: This card will alert the kitchen staff to your dietary needs.
Info for the Kitchen
BONUS CONTENT–
The Dirty Dozen and Clean 15
A Guide to Vegan and Vegetarian Terms
A Vegan’s Nutrient Checklist
Bonus Content
What’s Included
- 30 Minute Multimedia Vegan Training Session: Dr. Kristen Bentson will teach you the right way to go vegan, dispel your meatless myths and answer your most frequently asked vegan diet questions
- 7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Vegan Diet Shopping List
- Dr. Bentson’s top 40 Favorite Vegan Products and Brands
- A Vegan’s Guide to Eating Out: This step-by-step guide will give you the confidence you need to eat out. Included are Printable Vegan Diet Dining Card. This card will alert the kitchen staff to your dietary needs
BONUS CONTENT–
- The Dirty Dozen and Clean 15
- A Guide to Vegan and Vegetarian Terms
- A Vegan’s Nutrient Checklist



