Vegan Diet Plan

Everything you need to know about eating vegan or vegetarian
the right way

The Big Idea: Get everything you need to know about going meatless in one simple plan

A lot of vegans or vegetarians come to my office overweight, underweight, tired, and not feeling their best. Although they don’t eat animal protein, they don’t eat healthy. So, I created the VeganizeMe Kick Start Plan to teach you how to be a vegan or vegetarian and adopt a plant-based whole foods diet the right way PLUS I’ll give you all the tools/resources you need to be a meatless success.

Now, this is where you come in

Maybe you’ve thought about going vegan or vegetarian but haven’t known where to start. Maybe your kid wants to adopt a vegan lifestyle, but you’re nervous that they won’t get the nutrients their body needs. Perhaps you are a long-time vegan or vegetarian, but you aren’t getting the results you want. I’ve got what you need. Let me show you how to change your meals and change your life.

VeganizeMe Here's What I've Got For You

VeganizeMe Kick Start Plan | Demo

VeganizeMe Multimedia Training30 Minute Multimedia Training Session: Dr. Kristen Bentson will teach you the right way to go meatless, dispel your meatless myths and answer your most frequently asked questions

Training Session

7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Shopping List

Meal Plan

Favorite 50 Plant-Based ProductsDr. Bentson’s top 50 Favorite Plant-Based Products and Brands

Favorite 50 Plant-Based Products

VeganizeMe Guide to Eating OutA Vegan’s Guide to Eating Out: This step-by-step guide will give you the confidence you need to eat out.

Guide to Eating Out

VeganizeMe Vegan Dining CardA Vegan’s Guide to Eating Out Dining Cards: This card will alert the kitchen staff to your dietary needs.

Info for the Kitchen

 BONUS CONTENT–

VeganizeMe | Dirty Dozen Clean 15, Vegan and Vegetarian Terms, Nutrient ChecklistThe Dirty Dozen and Clean 15
A Guide to Vegan and Vegetarian Terms
Nutrient Checklist

Bonus Content

7 Day Eat from the Earth Totally Unprocessed, Totally Plant-Based Bonus Meal Plan with Grocery List

Bonus Meal Plan

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What’s Included

  • 30 Minute Multimedia Vegan Training Session: Dr. Kristen Bentson will teach you the right way to go vegan, dispel your meatless myths and answer your most frequently asked vegan diet questions
  • 7 Day Meal Plan with Grocery List: Fabulous Breakfast, Lunch, Snack and Dinner Suggestions Complete with Brand Specific Vegan Diet Shopping List
  • Dr. Bentson’s top 50 Favorite Vegan Products and Brands
  • A Vegan’s Guide to Eating Out: This step-by-step guide will give you the confidence you need to eat out. Included are Printable Vegan Diet Dining Card. This card will alert the kitchen staff to your dietary needs

BONUS CONTENT–

  • The Dirty Dozen and Clean 15
  • A Guide to Vegan and Vegetarian Terms
  • A Vegan’s Nutrient Checklist
  • 7 Day Eat from the Earth Totally Unprocessed, Totally Plant Based Bonus Meal Plan with Grocery List

Buy It Now
$99.50


Change Your Meals, Change Someone Else’s Life! From now until September 7, 20% of your VeganizeMe Kickstart Plan purchase will be donated directly to the Second Harvest Food Bank of the Lehigh Valley



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