My week in review…..
My first week as an official vegan was crazy. I just got back from Italy and the following day the VeganizeMe program began.
First, was the food shopping, which Dr. Bentson makes as easy as possible. Then, was the meal preparation (three meals and three snacks daily). It was difficult at first to get used to such a regimented diet compared to my free spirited Italian vacation; eating and drinking, what I wanted ,when I wanted.
I have not craved meat since I’ve started, which I surely thought would happen! The meal plans are well thought out with a variety of choices, so one never gets bored with the program.
I have exercised once a day for an hour (weights, run/walk intervals, tennis, etc). I feel really good and my energy level is up!
So far so good….